Every Breathe you take!

 The Magic of Breathe

Breathing is an automatic, unconscious function that is performed by the body while we continue with our day to day activities.  The only time we do think about it is when we find it difficult to breathe because of a cold and blocked nose, when we are out of breath from physical exertion or when we have had a fright and our breathing becomes shallow and fast. 

However, oxygen is the most vital nutrient for the body. If we don’t have it, we will die within a few minutes. With each inhale we bring oxygen into the body and trigger the transformation of nutrients into fuel. Each exhale cleanses the body of carbon dioxide, a toxic waste.

Individuals who breathe inefficiently breathe fast and shallow.  They may often breathe through the mouth instead of the nose, and may hold their breath without realising they are doing so. Shallow fast breathing results in a reduction of oxygen around the body and to the brain. This process can be quite draining on the body, and if it continues on a regular basis it can lead to exhaustion, irritability and health problems.

There are a number of factors which can affect our ability to breathe well. 

• Posture – when one slouches, lung capacity is reduced and breathing is restricted.  The chest needs to be open and free so that we can take in longer and deeper breathes. By becoming aware of our posture and the way we hold our shoulders whilst standing or seated, we can improve the flow of oxygen into the body.  

• Stress and Tension – The greater the stress, the more tense the muscles become, affecting our ability to breathe. Sometimes when we are highly focused on something, we tend to stop breathing completely for a few moments. Again, this is a habit that we are not conscious of and one which requires awareness to correct.

• Emotional State – Emotions can affect our breathing and when we are unhappy or upset, our breathing speeds up and becomes more shallow. Deep breathing exercises can help us to control and release emotions. Sit up straight in a comfortable chair and breathe in deeply through the nose.  Hold in for 4 counts and breathe out deeply through the mouth.  Repeat for about 3 to 5 minutes. 

• Lifestyle – Many of us live in an environment that is polluted by toxins and smoke. We are discouraged to breathe in deeply in an effort to avoid filling our lungs with this polluted and often stale air, as a means of protection. Make time to get out into the fresh air and nature as often as possible and practice deep breathing exercises. 

Remember – Oxygen costs nothing!! Use it freely.